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For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Da Factory Training Facility (Da Factory CrossFit)
1907 NW 79th Ave
Miami (Doral), FL 33126
E: This email address is being protected from spambots. You need JavaScript enabled to view it.
O: (305) 414-5568