What is Boot Camp Factory

Boot Camp Factory

Starting April 30th...

Come join the Da Factory Boot Camp and get on the right track to get the results you've been looking for. This program revolves around a full body workout... from head to toe!

• Workouts are mainly metabolic conditioning and gymnastics movements. What does this translate to?!?!? Cardio workouts with your own body weight!

• Very little use of free weights. So for those who are scared of heavy lifting, this is the perfect program to start paving the road!

• No high skill movements (i.e. Olympic lifts, Muscle-Ups, etc.). Therefore, coordination is not as necessary in comparison to CrossFit training.

• High intensity/low impact workouts. Great for core strengthening, rehabilitation and injury prevention.

• Class duration 45-60 minutes.

• Different body areas will be worked on different days (ex: Upper body on Monday, core on Wednesday and lower body on Friday)

Our trainers, the best in town, have all the tools, knowledge and experience to help you achieve your goals.