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If you are interested in coming at another time please call us at (305) 414-5568 or email us at
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.The score is the least number of reps for any of the eight intervals.
Da Factory Training Facility (Da Factory CrossFit)
1907 NW 79th Ave
Miami (Doral), FL 33126
O: (305) 414-5568
911 CrossFit in Cooper City
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