Mandatory Introductory ON-RAMP Fundamentals (3 classes) - $75
Month to Month Fee (unlimited classes) - $175
OR
12 Month Plan pay Monthly (unlimited classes) - $125*
* 12 month plan consists of automatic withdrawal from debit or credit card. Only 30-day notice is required to break off plan.
Mandatory Introductory ON-RAMP Fundamentals (3 classes) - $75 $50 per person
12 Month Plan pay Monthly (unlimited classes) - $115* per person
* 12 month plan consists of automatic withdrawal from debit or credit card. Only 30-day notice is required to break off plan.
Mandatory Introductory ON-RAMP Fundamentals (3 classes) - $75 $50 $40 per person
12 Month Plan pay Monthly (unlimited classes) - $110* per person
* 12 month plan consists of automatic withdrawal from debit or credit card. Only 30-day notice is required to break off plan.
Mandatory Introductory ON-RAMP Fundamentals (3 classes) - $75 per person
12 Month Plan pay Monthly (unlimited classes) - $110* per person
* 12 month plan consists of automatic withdrawal from debit or credit card. Only 30-day notice is required to break off plan.
12 Month Plan pay Monthly (unlimited classes) - $180*
* 12 month plan consists of automatic withdrawal from debit or credit card. Only 30-day notice is required to break off plan.
* Some restrictions apply. Please contact us for more details.
FOR PRICING INFO ON CROSSFIT FOOTBALL/COMBINE 360, TEAM PERFORMANCE, OR FIREFIGHTER FACTORY, PLEASE CONTACT US DIRECTLY AT (305) 414-5568 OR EMAIL US AT This e-mail address is being protected from spambots. You need JavaScript enabled to view it
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Da Factory Training Facility (CrossFit Factory)
1907 NW 79th Ave
Miami (Doral), FL 33126
O: (305) 414-5568