Da Factory Training Facility offers a specialized program to build on a football player’s performance out on the field. Increasing power, speed, strength, agility, flexibility and accuracy is the name of the game and we have the right tools to win it. Our trainers have been personally trained by John Welbourn, an NFL veteran, on all the techniques and tools required to make it in the NFL.
CrossFit Football is a strength and conditioning program designed for football players and participants in contact sports . We use organic functional movements performed at high intensity to simulate the demands placed on an athlete during a football game. Football is a game of seconds and inches. CrossFit Football knows the demands placed on players during the game and the distances they will have to travel. With this in mind, we can replicate the stresses and situations a player will face on the field. By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled in the industry. 
How do we know CrossFit Football's programming works? Because it has been designed by NFL players and some of the top coaches in the world. Not only has it been created by top athletes, but it has been used to compete at the highest levels of professional sports. The utility of this program is not theoretical; it has not been designed by someone that thinks it might work, but by athletes and coaches that have dominated at the highest levels of competitive athletics.
The CrossFit Football program is designed to work for all players regardless of age or experience. The loads, distances, times, intensity, and programming can be scaled, and the program has been designed to meet the needs of athletes at all levels of training advancement. 
Every football player needs to be strong in mind, heart and body. He needs to be fast and explosive. He needs to be able to perform when tired and exhausted. This applies to NFL players the same as it applies to Pop Warner. CrossFit Football meets these needs, for all players.
Quality training results in quality athletes. If you’re seeking to outperform everyone on the field, you need Da Factory Training Facility..
 Courtesy of CrossFit Football Inc
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.The score is the least number of reps for any of the eight intervals.
Da Factory Training Facility (Da Factory CrossFit)
1907 NW 79th Ave
Miami (Doral), FL 33126
O: (305) 414-5568
911 CrossFit in Cooper City
The Pantheon Games - Fitness Competition
Raid Games - Fitness Competition
The Paleo Diet
The Paleo Brands
The Zone Diet
Zone Diet Recipes
What is CrossFit? by Wiki
What is CrossFit? by Journal
What is Fitness?