- 0
2011 November SWODs
Member Login
Click on image to LOGIN
Latest WOD's
Latest SWOD's
CrossFit HQ
FAQ of the DAY
What is Tabata?
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
Media Releases
Cast your vote!
Which CrossFit exercise do you hate the most?
