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CrossFit Factory in Miami, FL WOD January 24 2012
Warm-Up: 3 Rounds
10 Box Jumps
20yd Over Head Med Ball Toss
SKILL: Turkish Get-Ups
AMRAP in 10 Minutes
5 Wall Ball Shots @ 10' - 20/12
10 Chin to Bar Pull-Ups
10 Knees to Elbows
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What is Tabata?
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
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