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WOD - Monthly archives
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2010 September WODs
( 3 Articles )
This has all the Septmber 2010 WODs
- 2011 January WODs ( 13 Articles )
- 2011 February WODs ( 23 Articles )
- 2011 March WODs ( 27 Articles )
- 2011 April WODs ( 26 Articles )
- 2011 May WODs ( 25 Articles )
- 2011 June WODs ( 24 Articles )
- 2011 July WODs ( 26 Articles )
- 2011 August WODs ( 27 Articles )
- 2011 September WODs ( 25 Articles )
- 2011 October WODs ( 26 Articles )
- 2011 November WODs ( 26 Articles )
- 2011 December WODs ( 24 Articles )
- 2012 January WODs ( 25 Articles )
- 2012 February WODs ( 19 Articles )
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FAQ of the DAY
What is Tabata?
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
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