Bruno Garcia: Co-Owner/President
Certifications: CrossFit Level 1 Trainer (CF-L1)
Ronny Lindsay: (Co-Owner/Head Trainer) As head trainer at Da Factory, a CrossFit training facility located in Doral, Florida, Ronny Lindsay believes every one of his athletes can become the “well balanced man”—a physically, mentally and spiritually balanced person.
A lifelong sports enthusiast, Ronny is trained in Tae Kwon Do, football, rugby and basketball (among others), and knows firsthand what it is like to train to achieve results. Ronny has trained many people for different reasons—from sports training, to weight loss to overall fitness—and helps athletes attain a healthier lifestyle without the ignorance sometimes associated with sports training.
Ronny’s experience as a trainer began when he himself was being instructed by a strength and conditioning coach who taught him the fundamentals of nutrition, plyometrics, strength training and conditioning, weight management and sports performance. His experience inspired him to train the 2006 Flag Football National Champions and to run his own boot camp.
Ronny has a bachelor of science in civil engineering specializing in structural engineering from Florida International University as well as CrossFit Level 1 Trainer, CrossFit Football and Combine 360 certifications.
1999 Tae Kwon Do State Championship - Gold Medal (Sparring)
1999 Tae Kwon Do State Championship - Bronze Medal (Poomse)
2000 Tae Kwon Do State Championship - Gold Medal (Sparring)
2000 Tae Kwon Do State Championship - Gold Medal (Poomse)
2006 Flag Football National Champion (Fast Action Tournament)
2011 'Swamp Monster' CrossFit Competition, 2nd Place (Men's Scaled Division)
2011 'Clash of the Fittest' CrossFit Competition, 1st Place (Men's Scaled Division)
2013 'Clash of the Fittest' CrossFit Competition, 1st Place (Team's Scaled Division)
CrossFit Level 1 Trainer (CF-L1)
Combine 360 powered by Under Armour and IMG Academies
USAW Sport Performance Coach (L1)
Ernie Guevara: Trainer
As a past football player in high school and college, Ernie looked for a sport that would fulfill his need for competition when he could no longer play football. CrossFit has afforded him the ability to not only supplement healthy habits, but also, as he puts it, “making you feel like a super human because of something you just did that you had never imagined doing before CrossFitting.”
Ernie holds a bachelors degree in business administration and finance, and enjoys spending time with his wife (also an avid CrossFitter) and daughter and trying to make himself and everyone around him a better moving human being.
Elizabeth 'E' Casañas: Trainer
I have always stayed active by going to the gym, taking step classes, spinning, kickboxing, outdoor sports. I was looking for a change in my routine, when I was introduced to CrossFit by my sister back in 2009. Since then I never looked back at a gym. As time went by I developed such a great passion for CrossFit and a passion to help others believe in themselves in reaching their fitness goals, that I obtained my CrossFit Level 1 Certification in May of 2011. Since then I began coaching and helping by motivating and encouraging others to eat better, workout more often, and correct common errors with performance that would help in achieving their fitness goals.
I can really relate to members because, even though I was active by going to the gym and taking classes, etc., when I first started CrossFiting I was not able to do half the things I can do today, nor did I ever believe I could possibly do them (ex: strict push-ups, pull-ups, hand stand push-ups, etc) The excitement a member feels when they accomplish a fitness goal, is what drives/motivates me to continue my journey in helping others. Best feeling in the world!
Degrees: Bachelor’s Degree in Business Management
Roberto Gutierrez: Trainer
Roberto has been an active person his entire life playing various sports and a regular at the gym. He has been CrossFitting since the first day Da Factory – Training Facility opened its doors. As a professional Roberto works as an engineer and his love for CrossFit and teaching others drives him to devote his free time to be a trainer. Roberto has always had a passion for teaching and helping others and as he puts it “All our trainers are not here as a means for money but rather as a passion”.
Degrees: Robert has a bachelor of science in civil engineering from Florida International University and is a certified Florida Professional Engineer (PE).
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.The score is the least number of reps for any of the eight intervals.
Da Factory Training Facility (Da Factory CrossFit)
1907 NW 79th Ave
Miami (Doral), FL 33126
O: (305) 414-5568
911 CrossFit in Cooper City
The Pantheon Games - CrossFit Competition
Raid 2 - CrossFit Competition
The Paleo Diet
The Paleo Brands
The Zone Diet
Zone Diet Recipes
What is CrossFit? by Wiki
What is CrossFit? by Journal
What is Fitness?