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CrossFit Factory in Miami, FL WOD May 19 2012

Miami CrossFit Factory WOD May 19 2012_CrossFit Factory members performing double unders at Raid Games

Bruno/Ito "Coach Coach" Warm-Up

WOD: 1 Round

100 Air Squats*

200m run

80 Situps*

200m run

60 Pull-Ups*

200m run

40 Push-Ups*

200m run

20 Handstand Push-Ups*

200m run

 

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